Friday 06.25.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Deadlift
DB Curls
Metcon
AMRAP 13:
Buy-in: 1 min Elbow Plank
7 Pull Up
5 Front Squat
7 Bar Facing Burpee
*Rx – 95/65, Rx+ – 115/80
479-531-3458