Wednesday 06.23.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 12:
400m Run (together)
30 Overhead Squat
– rest 3 min –
AMRAP 12:
80 Burpees
80 Toes to Bar
– rest 3 min –
AMRAP 12:
3 Double DB Thruster 50s/35s
6 Box Jump 30/24
9 Push Up
Rx=95/65