Friday 06.18.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
In 7 sets, find heavy 3 rep for both movements:
Deadlift
Bench Press
Metcon
Amrap 12
2,4,6,8,…
KB Swings *Russian 70/53
Goblet Squat 70/53
100m run