Wednesday 06.16.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
-Teams of 2-
AMRAP 30:
400m Wall Ball Run 20/14
80 Box Jump Overs 24/20
50/40/30 Machine Cals
80 Wallballs
400m Wall Ball Run
80 Shoulder to Overhead 115/80
50/40/30 Machine Cals
80 Wallball on the Shoulder Walking Lunges
400m Wall Ball Run