Tuesday 06.15.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
AMRAP 20
30/24 Cal Row
30 Hang Power Clean
30 Push Up
30 Deadlift
10 Pullups
*Rx – 115/80
– Rest 5 mins –
‘Flight Simulator’
Double Unders
10-20-30-40-50-40-30-20-10
*Sets should be unbroken, rest between sets as needed.
**This is your skill time to work on double-unders, use it!