Sunday 06.13.21
Class Time – 2:00pm
5 Rds:
200m Run
30 Double Unders
*15 min Timecap
**This is your double under skills practice time, use it wisely.
– Then –
4 sets of:
3 minutes to complete
2 Rds:
16 DB Snatch 35/25
4 Burpees
4 Toes to Bar
Max reps air squats until 3 mins are up
*Rest 1 min then do it again for 4 sets.