Monday 06.14.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat
4-4-4 @ 75%
3-3 @ 80%
2-2 @ 85%
Metcon
For Time:
2 RFT:
20 Alt DB Power Snatch 50/35
20 Front Rack DB Squat
20 Alt DB Hang Clean & Jerk
20 SA DB Overhead Squat
20 Alt DB Power Snatch
600m Run