WOD 06.09.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
14 min AMRAP: (you go I go)
100m Run
6 Burpee Box Jump Over 24/20
12 Med-Ball Sit Up
– Rest 3 min –
14 min AMRAP:
40/30/25 Cal Bike
40 Synchro KB Swings 53/35
– Rest 3 min –
For Time:
Relay style
400m Run (each)
500m Row (each)