WOD 06.09.21

Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm

Partner WOD

14 min AMRAP: (you go I go)
100m Run
6 Burpee Box Jump Over 24/20
12 Med-Ball Sit Up

– Rest 3 min –

14 min AMRAP:
40/30/25 Cal Bike
40 Synchro KB Swings 53/35

– Rest 3 min –

For Time:
Relay style
400m Run (each)
500m Row (each)