Tuesday 06.08.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength/Technique
Power Snatch
20 mins to work up to a heavy double
*No less than 7 sets to get to your double.
Metcon
For Time:
25 Single Arm Devils Press (left) 50/35
50 Box Jump Over 24/20
25 Single Arm Devils Press (right)