Friday 06.04.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
Bench Press
6-6-6-6-6 @ 60% 1RM
Seated DB curls
8-8-8-8-8 (each arm)
*Alternate movements. Bench, then curls.. Move on to next set.
Active Recovery – NOT FOR TIME
4rds:
40 Double Unders – This is good practice time.
400m Run
Row OR Assault Bike for 2 minutes(60% effort)
– then –
Stretch for 10 minutes as a cool down
**If you want a butt-kicker and haven’t done Tuesday’s or Thursday’s WOD, we can fix you up with that while everyone else is recovering. 🙂