Wednesday 06.02.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
-Teams of 2-
For Time:
20 Rounds of:
10 Plate Ground to Overhead 45/25
50ft Overhead Plate Lunge
*you go I go
– Straight Into –
For Time:
100 Alternating DB Snatch 50/35
100 GHD’s
10 x 200m Run(relay) Partner 1 runs, then partner 2 runs when partner 1 gets back