Saturday 05.29.21

** Announcements **
1. No Class on Sunday

2. Murph on Memorial Day Monday @ 9:00 & 10:00am. Bring friends and family, we will have multiple scaled options for everyone.

Saturday Class Time – 9:30am

Partner WOD

‘Flip your Fate’
3 Rds for Time
Teams of 2:
Heads
200m Run(together)
30 Box Jumps
30 Power Cleans 135/95
50 Slam Balls 35/25
50 Russian KB Swing
50 Abmat Situps
30 Goblet Squats
30 Burpees

Tails
200m Run Backwards (together)
30 Squat to Box Jumps
30 Clean and Jerks 135/95
30 Dball Over the shoulder 100/70
50 KB Swings
50 Toes to Bar
30 Goblet Lunges(each leg)
50 Burpees

*Flip a coin before each rd to decide your fate
**If you flip 2 heads or 2 tails on first 2 rds, 3rd rd defaults to the opposite list.