Friday 05.28.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
Strict Press
3-3-3-3-3-3
Romanian Deadlifts(RDL’s)
7-7-7
Metcon
AMRAP 7
40/30 x Cal Row
40 SA DB Power Clean 50/35
40 SA DB Push Press
40 DB Front Rack Lunges
– Rest 3 min –
AMRAP 7
30/20 x Cal Bike
40 SA DB Power Snatch 50/35
40 SA DB Push Jerk
40 Wallball Situps