Tuesday 05.25.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Push Jerk (From Rack)
3-3-3-3-3-3 (AHAP)
Metcon
Every 3 Minutes for 5 Rounds:
9 Burpee Box Jump Overs 24/20
12/9 Cal Row
*Rest until the start of the next 3:00 rd