Saturday 05.15.21
Class Time – 9:30am
“Partner Chaos”
-Teams of 2-
AMRAP 12
4 Hand Stand Push Up
6 Sand Bag Squat Clean 50/25
8 Cal Bike
(You go I go movements)
– rest 3 min –
AMRAP 12
4 Strict Pullups
5 Burpee Box Jump 30/24in
10 Goblet Squat 70/53
(You go I go movements)
– rest 3 min –
AMRAP 12
50ft KB Front Rack Walking Lunge 70/53
10 Russian KB Swings 70/53
5 D-Ball Over the Shoulder 100/70
(You go I go movements)