Friday 05.14.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
Power Snatch
5-3-2-1-1-1-1-1
*Working up to a heavy single
Metcon
For Time:
100 Box Step-ups 24/20in, 50/35#
EMOM:
Even min: 5 Power Snatch 95/65#
Odd min: 30 Double Unders