Monday 5.10.21
Metcon
Murph Prep #5
4 RFT:
800m run
25 pull-ups
45 push-ups
65 Air squats
479-531-3458
Murph Prep #5
4 RFT:
800m run
25 pull-ups
45 push-ups
65 Air squats
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…