Saturday 05.08.21
Class Time – 9:30am
For Time
Buy-In:
100 Air Squats
– then –
50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run
*All of the above with a Weight Vest (20/14 lb)
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)
**Partner options available… lol