Friday 05.07.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Metcon
5 Rope Climbs
21 GHD situps
21 Handstand Pushups
21 Burpee Box Overs 24/20
3 Rope Climbs
15 GHD situps
15 Handstand Pushups
15 Burpee Box Overs 24/20
1 Rope Climbs
9 GHD situps
9 Handstand Pushups
9 Burpee Box Overs 24/20
Post-WOD Strength
Bench Press – 5 x 8 (light-moderate)