Tuesday 04.27.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
3 rds:
9 GHD
9 Power Snatch 75/55
2 rds:
15 GHD
15 Power Snatch 95/65
1 rd:
21 GHD
21 Power Snatch 115/80
*Scale – V-ups
Strength
Deadlift
7 x 3, working up to a heavy triple