Sunday 04.25.21
Class Time: 2:00pm
Skill Time – 15 mins
Metcon
Every 4 mins(5 sets):
30 Double Unders
15 Sumo Deadlift High Pulls 95/65#
15 Slam Balls 35/25#
15 V-ups
479-531-3458
Every 4 mins(5 sets):
30 Double Unders
15 Sumo Deadlift High Pulls 95/65#
15 Slam Balls 35/25#
15 V-ups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…