Friday 04.23.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
Push Jerks
6 x 3, working up each set. Last set should be around 85% 1RM
Metcon
18 min AMRAP:
300/250m Row
20 Single Arm OH DB Lunge 50/35#
10 Clean & Jerks 95/65#