Sunday 4.18.21
Class Time: 2:00pm
Skill Time
Skill time:
Spend 15-20 minutes working on double unders and kipping
-Then-
3 Rounds for time:
50 Double Unders
15 Power Snatch 95/65
25 Bar Facing Burpees
Buy Out: 600m Sandbag Run
479-531-3458