Friday 04.16.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
EMOM x 10:
5 Bench Press
8 Bent Over Supinated(palms forward) Barbell Rows
*Medium to heavy on bench
**Moderate weight on rows, focus on form… flat back parallel to the floor, no bucking to pull the bar to your chest.
Strength
EMOM x 25:
Min 1: 12/10 Assault Bike Cals
Min 2: 15 KB Swings 53/35
Min 3: 12 DB Box Step ups 50s/35s
Min 4: 25 Abmat Situps
Min 5: – Rest –