Tuesday 04.13.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
EMOM 10:
3 Clean and Jerks, working up each set
– Rest 3 mins –
In 7 mins, establish a 2-rep Split/Push Jerk(from the rack)
Metcon
For Time:
1 min on/1 min off:
100 Burpee Box Jump Overs 24/20in
Tabata abs
TBD