Sunday 04.11.21
Class Time: 2:00pm
Skill Time
Spend 15 mins working on a skill.
Double Unders
Kipping – Pullups/T2B/High Knees
Metcon
Buy-in: 500m Row
– then –
5 RFT:
20 Alternating DB Snatch 50/35#
15 Box Jumps 24/20in
10 V-ups
5 Ring Dips
479-531-3458