Monday 04.12.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Murph Prep #1
“Sir Charles”
Wearing a 20/14 lb vest:
1000 M Run, directly into…
5 Rounds
10 Chest to bar pull-ups
30 air squats
Directly into…
1000 M Run