Friday 04.09.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Metcon
12 min AMRAP:
20 Front Rack Lunge 95/65#
200m Run
– Rest 4 mins –
12 min AMRAP:
21 Deadlift, Rx – 185/125, Rx+ 225/155
15 Pullups
9 Toes to Bar
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