Thursday 04.01.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
6 Sets (Every 90 secs):
Squat Snatches
5 @ 60%
4 @ 65%
3 @ 70%
2 @ 75%
2 @ 80%
1 @ 85-90%
Metcon
‘Multiplication Quiz’
5-10-15-20-15-10-5
Wall Balls (30/20)
2x Abmat Situps
3x Double unders
*1st rd looks goes like this, 5 Wall balls, 10 Abmat situps, 15 Double unders…