Tuesday 03.30.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
5 sets (New set every 90 sec):
3 Bench press @ 80%
3 Deadlift @ 80%
Metcon
2 Rds
30 Bar Facing Burpees
30 OH Squats
30 Box Jumps
Rx – 95/65#, 24/20in box
Rx+ – 115/85#, 30/24in box