Sunday 03.28.21
Class Time – 2:00pm
Skill/Recovery Day
Rowing/Running/Biking ‘Annie’
50-40-30-20-10
Double Unders
Abmat Situps
*Row 500m/Run 400m/Bike 25/20 Cals – Athletes choice
OR
‘Annie’ +
50-40-30-20-10
Double Unders
Abmat Situps
*50 Pushups, 40 Goblet Squat 53/35#, 30 KB Swings 53/35#, 20 KB Single Arm push press(10 each arm), 10 Burpees