Thursday 03.25.21
20.3 OPEN watch party starts at 6:30pm! Bring friends and be ready to cheer on everyone doing 20.3
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Deadlifts
7×3, working up to heavy(OPEN athletes, be smart about doing heavy strength before the open WOD)
Metcon
15 min EMOM:
Min 1: 12/10 Assault Bike Cals
Min 2: 10 Hang Clean & Jerks 95/65#
Min 3: 7 Burpees & 7 V-ups