Tuesday 03.23.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
7 sets (every 2:00):
2 Squat Snatch + 3 Overhead Squats
*Working up to a heavy load
Metcon
5 RFT:
6 Power Snatch 95/65#
8 Box Jumps 30/24in
10 Lateral Burpees