Friday 3.19.21
Class Times:
11:30am, 4:15pm, 5:15pm
Metcon
Open 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box
Time cap: 20 min.
*Dumbbell snatches must be alternating, and both heads of the dumbbell must touch the ground with every rep.