Thursday 03.18.21
NO MORNING CLASS FRIDAY 3/19 OR MONDAY 03/22
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
DB Strength
5 sets (Every 3:00):
10 DB Bench Press
20 Alternating DB curls(10 each arm)
10 Seated DB Shoulder Presses
Metcon
10 Rds:
10/8 Bike Calories (250/200m Row)
50 ft Walking Lunges
5 Burpees