Wednesday 03.17.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
St Patrick’s Day Partner WOD
30 min AMRAP:
17 Wall Balls 20/14#
17 Toes to Bar
17 Thrusters 95/65#
17 Deadlifts 185/125#
17 Lateral Burpees
17 Machine Cals(bike or row)
*each partner does 17 reps, but you can split the 34 total reps of each movement up however you wish