Tuesday 03.16.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Power Snatch
7 sets(every 90 secs)
3 reps, working up in weight each set
Metcon
20-18-16-14-12-10
KB Swings 70/53#
Box Jump Overs 24/20in
*5 Strict Pullups between each set(6 sets total)