Sunday 03.14.21
Class Time: 2:00pm
Metcon
50-40-30-20-10
Alternating DB Snatch 50/35#
10-10-10-10-10
Box Jump Overs
5-5-5-5-5
Burpee Pullups
479-531-3458
50-40-30-20-10
Alternating DB Snatch 50/35#
10-10-10-10-10
Box Jump Overs
5-5-5-5-5
Burpee Pullups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…