Monday 03.15.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
EMOM 10:
Even mins: 5 Front Squats
Odd mins: 10 Back Squats
*All at 70% of 1RM Front Squat weight
Metcon
14 min AMRAP:
2-4-6-8-10…
Calorie Row
1-2-3-4-5…
Power Clean
Push Jerk
*135/95#