Monday 03.08.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Overhead Squats
1×5 @ 50% (1 set of 5 reps)
2×4 @ 60%
3×3 @ 70%
1×2 @ 75%
1×2 @ 80%
Metcon
3 RFT:
20 Lateral burpees over DB’s
100ft Double DB Front Rack Walking Lunges 50s/35s
25 Toes to Bar