Saturday 03.06.21
Class Time: 9:30am
Partner WOD
8 RFT:
50 Air Squats
8 Muscle-ups
10 Power Snatch 135/95#
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8 RFT:
50 Air Squats
8 Muscle-ups
10 Power Snatch 135/95#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…