Friday 02.19.21
Class Times:
11:30am
4:15 & 5:15pm
** Morning classes will be back next week! **
Metcon
3 sets:
20/15 Calorie Assault Bike
20 GHD Sit Ups
20/15 Calorie Assault Bike
20 Deadlifts (185/125)
20/15 Calorie Assault Bike
20 V-ups
*(29/21 Cal Row)
– Rest 5:00 Between Sets-