Tuesday 02.16.21
Weather permitting tomorrow, we will try to have an 11:30am & 4:15pm classes! Will keep you guys updated.
Strength
E3MOM x 5 sets (15 mins)
Back Squats
5-5-5-4-4 (Working up each set)
+
8 Weighted Glute Bridge (pick load)
*Set 1 = 5 Back squats + 8 Glute Bridges, then rest remainder of 3 mins
Metcon
7 RFT:
30 Double unders
9 DB Thrusters 50s/35s
*18 min Timecap
Tabata Ab Finisher
Weighted Russian Twists (WB, pick weight)
V-ups (OR situps)
– Rest 2 mins –
Hollow Rocks
Plank