Thursday 02.11.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm (Weather permitting)
Strength
10 min EMOM:
Min 1 – Strict Press
5-4-4-3-3, building across sets
Min 2 – 10 Reverse DB flys
Metcon
15 Deadlifts
5 Wallballs
13 Deadlifts
10 Wallballs
11 Deadlifts
15 Wallballs
9 Deadlifts
20 Wallballs
7 Deadlifts
25 Wallballs
5 Deadlifts
30 Wallballs
*Rx – 225/155#, 20/14# WB