Tuesday 02.09.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
10 Rounds
3 Power Snatches (115/80)
3 Jumping Lunges (Right/Left = 1 rep)
3 Power Clean and Jerks (115/80)
3 Jumping Lunges
Tabata Abs
Flutter Kicks
Russian Twists
Hollow Rocks
Abmat Situps