Monday 02.08.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Front Squats(Week 2):
On the minute:
Set 1: 6 Reps @ 58%
Set 2: 4 Reps @ 68%
Set 3: 2 Reps @ 78%
– 2 min rest –
Set 4: 6 Reps @ 63%
Set 5: 4 Reps @ 73%
Set 6: 2 Reps @ 83%
– 2 min rest –
Set 7: 6 Reps @ 68%
Set 8: 4 Reps @ 78%
Set 9: 2 Reps @ 88%
Metcon
21 min EMOM:
8 Burpee Box overs
10 Wallballs (20/14) + 10 pushups
12/8 Calorie Assault Bike (OR 17/12 Row)