Friday 02.05.21
Class Times:
11:30am
4:15 & 5:15pm
Strength
Snatch Grip Push Press(back rack)
7 x 3, increasing weight each set
Metcon
For Time:
Row 1000/800m
50 Devils Press (35s/25s)
200ft Dumbbell Front Rack Lunge (35s/25s)