Tuesday 02.02.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Hang Squat Snatch
*15 mins to work up to heavy set of 3(no dropping barbell)
Metcon
6 min AMRAP
3-6-9-12-15….
Thrusters 95/65
Toes to Bar
– Rest 3 mins –
Pick up where you left off working backwards back to zero for time
*Timecap 7:00