Saturday 01.30.21
Class Time: 9:30am
‘JAMBO’ (hello in Swahili)
Partner WOD – Teams of 2
Buy-in: 500m Row
J – 300 jump ropes (double unders)
A – 150 Alternating DB Snatch 50/35
M – 30 Muscle Ups
B – 50 Bar Facing Burpees
O – 75 Overhead Squats 95/65
Cash-out: 500m Row