Sunday 01.24.21
Class Times: 2:00pm
Skill Time OR Strength(Athlete choice)
Metcon
16 min AMRAP:
5 DB Snatch
4 OH Lunge
3 DB Push Press
2 DB Front Squat
1 DB Thruster
5 Burpees over DB
Rx – 50/35#
*Alternate arm each round
479-531-3458